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  OUR METHODS If train like a warrior, you will look and move like a warrior. Combat Athletes must have the the last word in functional training, a body that is strong, mobile and enduring, a body that is sculpted but not overbuilt, strength and power that keep on going untill it is their opponent that quits. Does this sound like you? Wild Geese Personal Training will train you to become a warrior Progressive Resistance Training The keyword here is Progressive. If you've been training and not getting results, it's most likely this that is missing. You can rest assured that we will push you to progress. There are many ways to progress, from increasingthe weight, doing more reps, cutting down rest and bringing up weak areas. Once you train with Wild Geese, you'll have no choice but to keep moving forward. Interval Training Spend less time on your cardio but achieve superior results. There are a multitude of ways to employ interval training, but they all boost your metabolism into orbit, end result? Fat loss and conditioning like you've never experienced. Mobility & Dynamic Range of Motion Loosen up those tired joints, dynamically stretch and strengthen muscles. This will also free up any muscular aches and pains. Mobility has been hailed as the fountain of youth, we at Wild Geese certainly couldn't keep up our workload and training practices without a good dose of mobility work. Regaining that childlike ability to move freely is one of the greatest gifts we can offer to you. TOOLS FOR SUCCESS The tools of choice are as time proven and efficient as our methods. Your Own Body The ultimate fitness tool. Portable and easy to maintain. Bodyweight training is a core component of our methods, nothing teaches you to move as a unit, no other methods inervate the muscles as complete as simple bodyweight drills.. Kettlebells Kettlebells is an old school weight lifting method are is as tough as you want it to be. It's all about efficiency, power, endurance, core strength, full body strength and extreme fitness. Kettlebells are a fast, fun and time efficient training tool that have recently gained huge popularity. At Wild Geese you can be assured that you are training under professional kettlebell coaches, not some idiot who took a weekend course once. Bar & Dumbbells Popular and versatile enough that you can train every aspect of your body with them. Programs can be tailored to goals, be it size and strength, power, endurance or for body composition and weight control. OUR GOALS Your goals are our goals. Wild Geese Personal Training is about getting you the results you want. If this sounds like you, come and have a chat, get a plan, set goals and work out how to best achieve them. Consultations can be done either face to face or via email and are free. PERSONAL TRAINING VENUES
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