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  OUR METHODS Our personal training fitness programmes use a number of proven methods to control weight, increase strength, melt fat, and tone your body. Progressive Resistance Training Build the strength to move freely and efficiently. Build muscle to shape the body and boost your metabolism. Interval Training The fastest way to melt fat. Spend less time on your cardio but achieve superior results. Mobility & Dynamic Range of Motion Loosen up those tired joints, dynamically stretch and strengthen muscles. This will also free up any muscular aches and pains. TOOLS FOR SUCCESS The tools of choice are as time proven and efficient as our methods. Your Own Body The ultimate fitness tool. Portable and easy to maintain. Learn how to optimise your body to increase fittness, gain strength and and develop a leaner body. Kettlebells Kettlebells is an old school weight lifting method are is as tough as you want it to be. It's all about efficiency, power, endurance, core strength, full body strength and extreme fitness. Kettlebells are a fast, fun and time efficient training tool. Bar & Dumbbells Popular and versatile enough that you can train every aspect of your body with them. Programs can be tailored to goals, be it size and strength, power, endurance or for body composition and weight control. OUR GOALS Your goals are our goals. Wild Geese Personal Training is about getting you the results you want. If this sounds like you, come and have a chat, get a plan, set goals and work out how to best achieve them. Consultations can be done either face to face or via email and are free. PERSONAL TRAINING VENUES
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