Kettlebell Lifting ManualsKettlebell lifting is here to stay, but with so many crap coaches spawned by mickey mouse instructor certification weekends it's hard to find good information .
This is why you came here.
Dave Hedges has been lifting kettlebells since around 2005, he's trained under the best and even stepped on the competition platform.
He's trained hundreds of clients from housewives to hard men, fighters to free runners and everything in between. Everyone of his clients has noticed huge improvements in performance and body composition and none have been injured to date.
teachings in this manual are exactly the same as the methods
used at Wild Geese to get athletes of all levels comfortable
and moving with the kettlebell. Methods and drills that have
been tried and tested under real conditions with real people.
Bodyweight Training for Home, the Office or the Road
How to get fit, loose weight, gain muscle and take control of your body and your health without having to go to a gym or buy any fancy equipment.Martial Musings of the Mercenary Mind
An anthology of stories and articles written for and by the Wild Geese. In this 70+ page eBook you fill find many of our most popular articles including:
-Knives don't kill people, people do
-Self Defence - The Professionals Perspective -You Can't, You Won't & Your Don't Stop And many more
One Exercise Fat Loss & Conditioning
The ultimate in minimalist training be it to burn fat or get into the shape of your life.
How training for fat loss and extreme conditioning are the same thing. How just one exercise can change your life, and how to make it even harder and more effective.
|Wild Geese T-Shirt
Top quality training tshirts with the wild geese logo.
(Styles may vary) Leather Shin & Instep protection
These are the best around and they sell out fast. Hoodies
Full Zip hoodies, perfect for the Irish climate! Boxing Gloves, MMA Gloves, Rash Guards and more
High quality kit that we actually use ourselves. We also offer a customisation service if wish to brand stuff for your own club or association (minimum order applies)
One size, regardless of weight meaning you never have to change your technique.
Lighter bells have a hollow core.
8, 12, 16, 24 & 32 kg weights
Solid black kettlebells, ideal for home use.
Available in 4kg increments from 4kg upwards