Wild Geese Martial Arts & Fitness

Last summer I started to send out Tweets (which also appear on my facebook) inviting people to come and join me for an open air workout...

It’s christmas and most of us are taking a break, many of us are considering joining a gym or starting exercise in the new year (I’ve...

This week was the last week of training I’ll be doing in 2009, also we took everyone out with a bg! particularly the groups. The...

Take a look at the picture. While it maybe humorous, it is alarmingly close to the truth (as all good humour is..) The last image, the...

I was just pointed to this article over at Clarence Bass’ website: http://www.cbass.com/Strengthtrainingandcancer.htm I would like you to...

Most of my athletes are males in the their 20’s and early 30’s, they’re mostly fighters, or want to become fighters. I have several...

He is in Europe next year and asked if I’d like to set up a seminar with him. Of course I agreed, Steve has been a huge influence on my...

6 updates for the Wild Geese friends and Family: 1- Wild Geese Hoodies will soon be available, we have a trial order coming in shortly....

Getting in a structured workout routine can be tough if you’re life is as hectic as mine. I’ve a wife, baby, martial arts studio, a...

A big part of joining a gym or sports club is the camaraderie, the corps d’esprit, the friendly competition between you and your training...

I’m supposed to be working on a free download to give away on this blog, but to be fair, sitting at the computer does my head it. I get...

Tennis balls, that is. One piece of kit I could never be without is my tennis ball. Why? Simply because I train a lot, I work hard and as...

Look around the gym, how many people are smiling? How many are getting results? Here’s an alternative to the hamster wheel workouts we’re...

The following is a message from Kez Hedges. She will be taking part in the Race For Life event to raise money for Cancer Research. I ask...

I just found this over on Underground Strength Coach, Zach Evan-Esh’s blog. If you’re not aware who Zach is, well he’s a larger than life...

It’s bank holiday Sunday, the sun is shining, I’ve no appointments to keep, what should I do? Well chillin out is the first choice but...

Training outdoors, or at home beats the commercial gym any day of the week. You’ve no ques, no waiting for kit, no crowds of people, no...

A few years ago I injured my SI joint (Sacroiliac, where the spine and hip join), closely followed with a herniated disk. This was about...

Feedback for No Equipment, No Excuses is already coming in and it’s only just gone live! That say to me that there is a bigger demand...

I want to introduce you to a way of keeping fit, strong, lean and healthy without having to spend a fortune on overpriced gym memberships...