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On Keeping the Goal the Goal – Cardio edition
I’m delighted that people are finally getting the message that cardio is not only not bad for them but it is actually essential. For long...
Dave Hedges
Aug 14, 20194 min read
The Art of Running Efficiently, Effectively and Injury Free
Running. If you believe the internet then running is: Going to make you fat and weak, cos “cardio” Not natural for human beings Will ruin...
Dave Hedges
Mar 3, 20193 min read
Conditioning Made Easy part 3 – Cardiac Output or Building an Aerobic Base
Aerobic training doesn’t necessarily mean dancing around in a leotard with big hair It’s not the 80’s any more….. But it does need to be...
Dave Hedges
Feb 27, 20193 min read
Nutritional advice that will keep you training
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Dave Hedges
May 12, 20152 min read
10 ways to improve your strength
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Dave Hedges
May 12, 20152 min read
Best way to track your body stats
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Dave Hedges
May 12, 20152 min read
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