Wild Geese Martial Arts & Fitness

Hopefully you should know by now that I'm a huge fan of breathing, in fact I honestly believe that improving your breathing ability is...

I was just interviewed by exercise.com for their website, it should be out in the next week or so. One of the questions I was asked was...

Recently I had the pleasure of being sent on a training course. The course was called Respect, and is, for all intents and purposes, the...

It’s hard to think that it’s 2 years already since I released the Chi Gung standing practice videos. I made them and set them as a few of...

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