Wild Geese Martial Arts & Fitness

In yesterday’s post I described the workout I had planned to do at home with my sandbag and bodyweight. Here’s the video, it’s round 5 of...

A very Happy St Patrick's day Happy St Patrick’s Day to all the Wild Geese wherever in the world you may be. Drop me a comment and let...

This is about as cheap and convenient a piece of kit that you can get. Sandbag training is nothing new but that doesn’t mean it’s not...