Wild Geese Martial Arts & Fitness

Circuit training has been around for as long as the hills. It’s a favourite method of training here at Wild Geese. Beyonce - Built by...

“6 months of training with you to the day, at least mostly your style of training and I feel and look the strongest and fittest I’ve...

The smile muscles, the only ones that haven't been exhausted This morning we had the first Cardio day of the current Boot Camp. We kicked...

Ever since my Karate instructor turned to me and said “Dave, you’ve got to get strong” I’ve known that to be an effective martial artist...

Not many eh? These words were spoken to me by one of my Boot Camp participants, today was Cardio day of week one. We started with the...

This morning saw the end of week three on the Wild Geese Boot Camp. Week three is my favourite, the group have bonded, they know what’s...

The above quote was from Eoin a Wild Geese Boot Camp participant and Kickboxer. I don’t know what inspired the comment, but I like it...