Wild Geese Martial Arts & Fitness

Getting your first pull up can be an arduous task. But it’s well worth the effort. Over the years I’ve come across a great many programs...

How’s it going man? My seat in work is trying to kill me and it occurred to me the solution I’m trying to work out for myself might serve...

Making the most of a rare sunny day in Dublin I was asked a good question yesterday. It was one of those moments I always mean to have a...

The New Year hangovers should be receding by now and most of you will be looking to get cracking back into your routines. It can be tough...

In yesterday’s post I described the workout I had planned to do at home with my sandbag and bodyweight. Here’s the video, it’s round 5 of...

In the side bar to the right you’ll see a new box marked Join my free mailing list, it sounds bit cheesy but it’s there for a reason. If...

My old mate over at Simple Strength, Rannoch Donald has issued a challenge. At first look it’s a relatively simple task, but with...

It’s a cold afternoon in Dublin, there’s a fog coming in from the sea, wouldn’t want to be hanging about today. So we didn’t. For today’s...

IKFF & IUKL-IKSA Kettlebell Coach Dave Hedges will be teaching the basics of Kettlebell lifting. This compressed 2hour workshop will...

Bushy Park on a Saturday morning, you’re sure for a big surprise!! This weeks “Saturday Session” was in Bushy Park, a place where I’ve...

Hello again, it seems to have been a while since my last entry here…. While I may have been a bit quiet updating the blog, believe me...

Last summer I started to send out Tweets (which also appear on my facebook) inviting people to come and join me for an open air workout...

This week was the last week of training I’ll be doing in 2009, also we took everyone out with a bg! particularly the groups. The...

It’s the countdown to Christmas, many of you will have already started the celebrations with work parties and social gatherings. This is...

Take a look at the picture. While it maybe humorous, it is alarmingly close to the truth (as all good humour is..) The last image, the...

Getting in a structured workout routine can be tough if you’re life is as hectic as mine. I’ve a wife, baby, martial arts studio, a...

A big part of joining a gym or sports club is the camaraderie, the corps d’esprit, the friendly competition between you and your training...

We’re all very busy. The days just don’t seem to be long enough and yet we know we should be getting in some exercise. Just, with the...