Wild Geese Martial Arts & Fitness

Let's try to keep it simple, life is complicated enough and something like someone's diet should be easy to follow and enjoyable. Eat a...

Magnesium Magnesium is a mineral that takes part in hundreds of biochemical reactions in your body. Magnesium is important for the proper...

First of all you need to know that no supplement will help you if you don’t follow a good meal plan (it doesn’t need to be perfect) and...

Intermittent fasting is back in the public consciousness Largely because of the recent Joe Rogan podcast featuring Georges St Pierre (I...

Welcome to 2016 Hope you had a good Xmas and brought in the New Year in style! I did. I spent New Year in my eldest son’s bed as he was...

Today I want to tell you a story. It’s a nice story that is all about nutrition/food/eating. I told it yesterday to one of my clients who...

On Friday I talked about the link between your gut health and your mental health with a link to a research review product. I got a good...

I believe mental and physical health are inextricably linked. In many of the martial art systems I have trained in there is a strong...