Wild Geese Martial Arts & Fitness

With Wild Geese being situated so close the the Irish Financial Services Centre in Dublin many of my clients are away on regular trips to...

I got a good question the other day from one of my members. He comes to me for strength and fitness training but has recently also taken...

“It’s all about movement isn’t it!” exclaimed my client yesterday morning. I looked at him a little perplexed thinking maybe I’d missed...

“Dave, when can I start training properly?” Asked a new client as he came in and started warming up, “I mean, I definitely feel stronger,...

The other day I posted a video clip on instagram. It got a huge response. I was taken aback by the conversation that has ensued on the...

Here we go with an Ask Dave post about posture. The question came up during one of the lunchtime sessions in my gym when one of the lads,...

Dave, why do I sometimes get a sharp pain in my knee when doing push ups? Good question. I’m sure a few people may have felt the same....

“Hi Dave, really like the Hip Mobility book. Have to say I completely agree with the simplistic way you describe mobility and the program...

You may have noticed that “Movement” is the current new trend in the fitness world. You may also have noticed that many of the drills...

Warming up is a critical piece of any workout. Any performance. Yet there’s so much misinformation, so much dogma, so much nonsense...

So yesterday was a Bank Holiday Monday, so the gym was closed except for a few dedicated members who have their own keys to get in. I...

A long time ago I had a weekly feature called Monday Mobility. Which in case you couldn’t guess, was a post about mobility that came out...

Stretching is far from my favourite topic, but that doesn’t mean I don’t do it or teach it. Usually I like people to move with their...

I know I talk a lot about the competitive athletes that train with me, the fighters, the mountain bikers, the Kettlebell sports guys etc...

Sometimes you just have to get a little bit giddy and excited. Here’s my excited face: But seriously, the next couple of months promise...

Yes, you read that right 329% that’s not a typo. It comes from an interview Newstalk did with Doc Falvey, a surgeon out at Santry sports...

This blog has been a bit barren of late. Which sucks for you if you’re a regular reader. For me it means my hands on work has been flat...

Movement is a word that’s gaining a huge amount of momentum. get it? Momentum…..movement……? No? Ok, less puns, more blogging….. Yesterday...

On Monday I posted about the worrying amount of knee injuries recorded in field sports. The article I referred to was from Ireland’s...

One of the most common complaints in sports is Knee pain and / or knee injury. If you look at injury statistics, most common field sport...