Wild Geese Martial Arts & Fitness

He is in Europe next year and asked if I’d like to set up a seminar with him. Of course I agreed, Steve has been a huge influence on my...

Whats the heaviest weight in your gym? Is it the 20kg plates, the 50kg dumbells, that fat bloke on the crosstrainer? At Wild Geese, it’s...

Everyone has their pet lifts, the drills and exercises that are the most fun to do. For blokes it’s usually bench pressing and bicep...

Here’s a guest post from the Under Ground Strength Coach, Zach Evan-Esh. Zach has built a reputation for producing strong, athletic and...