Wild Geese Martial Arts & Fitness

I’m sure most of you reading this blog are aware of the other side of the Wild Geese. We’re not just about strength, conditioning and...

Warming up. Not something I’ve ever been really good at. So what right have I to write a post about it? Simple. Just because I hate doing...

It’s a cold afternoon in Dublin, there’s a fog coming in from the sea, wouldn’t want to be hanging about today. So we didn’t. For today’s...

IKFF & IUKL-IKSA Kettlebell Coach Dave Hedges will be teaching the basics of Kettlebell lifting. This compressed 2hour workshop will...

Bushy Park on a Saturday morning, you’re sure for a big surprise!! This weeks “Saturday Session” was in Bushy Park, a place where I’ve...

Hello again, it seems to have been a while since my last entry here…. While I may have been a bit quiet updating the blog, believe me...

Last summer I started to send out Tweets (which also appear on my facebook) inviting people to come and join me for an open air workout...

It’s christmas and most of us are taking a break, many of us are considering joining a gym or starting exercise in the new year (I’ve...

Quick heads up for you. There’s a man over in New Jersey called Jason Ferrugia, he runs a gym called the Renegade Barbell Club and has a...

This week was the last week of training I’ll be doing in 2009, also we took everyone out with a bg! particularly the groups. The...

It’s the countdown to Christmas, many of you will have already started the celebrations with work parties and social gatherings. This is...

See what I did there? Ok, so it was a bad pun. Sorry. A few days a go I tweeted that I’d just been sent some info regarding the health...

This is an article I came across a while ago, loved it so I stole it. However you can go HERE and get the original. Why am I posting it...

I was just pointed to this article over at Clarence Bass’ website: http://www.cbass.com/Strengthtrainingandcancer.htm I would like you to...

Most of my athletes are males in the their 20’s and early 30’s, they’re mostly fighters, or want to become fighters. I have several...

Very Quick update: I’ve just been told that friends of mine, over at www.informedperformance.com are bringing Dan John to Ireland for a...

He is in Europe next year and asked if I’d like to set up a seminar with him. Of course I agreed, Steve has been a huge influence on my...

Whats the heaviest weight in your gym? Is it the 20kg plates, the 50kg dumbells, that fat bloke on the crosstrainer? At Wild Geese, it’s...

Everyone has their pet lifts, the drills and exercises that are the most fun to do. For blokes it’s usually bench pressing and bicep...

That just about sums up today’s short sharp shock workout. It’s been a rough week or so with my 1-year-old teething so sleep has been...