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Who’s Got a Golden Snatch?
I guess it’s official! This “fad” known a the Kettlebell is here to stay in Ireland. It’s been a long time since I started out as...

Dave Hedges
May 16, 20162 min read


2 Events, 2 training opportunities
We’re taking on new clients! To be honest, we’re always open to enquiries, but at the moment there’s two items on the calendar that are...

Dave Hedges
Sep 16, 20152 min read
A Physical Demonstration of Mental Fortitude
I often talk about mental strength on this blog. It’s a topic that is important to me, after all what use is physical strength without...

Dave Hedges
May 21, 20122 min read
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