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Wild Geese Martial Arts & Fitness

Conditioning Made Easy part 3 – Cardiac Output or Building an Aerobic Base

Conditioning Made Easy part 3 – Cardiac Output or Building an Aerobic Base

Conditioning Made Easy part 3 – Cardiac Output or Building an Aerobic Base

Aerobic training doesn’t necessarily mean dancing around in a leotard with big hair It’s not the 80’s any more….. But it does need to be...

Feb 27, 20193 min read

On Cardio

On Cardio

On Cardio

About a million years ago I promised a post about the value of cardio training. Otherwise known as Aerobic training. Or, dare I say it?...

Sep 26, 20163 min read

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