Wild Geese Martial Arts & Fitness

Sports specific training was a hot topic a while ago, riding in on the back of the whole “functional training” nonsense. It’s still...

Warming up is a pain in the back side. Everyone hates it, many skip it, other just go through the motions and the rest probably do it...

What do you do when you’ve a limited window of opportunity in which to make strength and conditioning gains before an event? I know this...

It seems everyone is talking about MMA these days, slightly fewer people are wearing all the gear (but have no idea), less again are...

Whats the most fundamental skill a martial artist must develop? The skill that is a common thread regardless of the individuals style or...

We just can’t deny it, MMA is the most popular form of martial arts available today. And like most things that get a surge of interest it...