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Integrated Training, Mental Health and a Mile of Swings
A couple of random thoughts for today. In no particular order: 1st- Hylete Fitpro Nominations. You may or may not have noticed those...
Dave Hedges
Aug 31, 20162 min read
On Core Stability and Neutral Spine
Over the weekend I was presenting the Upper Body Strength and Mobility Workshop during which I was asked a LOT of questions. We could do...
Dave Hedges
Nov 18, 20155 min read
The Complete Guide to the Kettlebell Snatch
The Kettlebell Snatch is an iconic lift. To be perfectly honest, it’s a non essential lift for many and it’s not a lift that features...
Dave Hedges
Oct 30, 20152 min read
From Russia with Love……
About 2 months ago one of my regular members, Kevin”Hardcore” Callan who is the head of the Kyokushin Karate Ireland Federation asked me...
Dave Hedges
Oct 4, 20152 min read
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