Wild Geese Martial Arts & Fitness

Big news!! Cillin Cleere from Indian Clubs Ireland and I are putting our heads together to teach a 1 one day workshop covering the use of...

About a million years ago I promised a post about the value of cardio training. Otherwise known as Aerobic training. Or, dare I say it?...

If you’ve been following my information for any length of time you’ll be familiar with a tool known as an Indian club. You may also have...