Wild Geese Martial Arts & Fitness

“Hi Dave, really like the Hip Mobility book. Have to say I completely agree with the simplistic way you describe mobility and the program...

As part of my fitness triangle we have the word “mobility” Like the fire triangle which shows the three component factors needed to make...

Hi Wild Geese! It’s Monday again, hope you had a cracking weekend! I spent a good deal of mine down in Tramore Kettlebell Fitness...