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Don’t lift weights, it’ll slow you down
If I hear one more martial arts or self defence instructor tell their students, or even if I it repeated by hear their students, that...
Dave Hedges
May 6, 20133 min read
A Warning To All Gym Going Ladies
This is a word of warning. I seriously urge, no, I insist that all women must stick with light weights. After all, we know that as soon...
Dave Hedges
Aug 25, 20111 min read
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