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How To Get Your Head Right For An Epic Performance
Coming from a traditional martial arts background myself, I’ve always been taught that mental focus is the primary attribute for a...
Dave Hedges
Jan 7, 20136 min read
4 Tips To Ensure a Great Performance
Saturday is fast approaching and with it comes the 1 Mile Kettlebell Swing Challenge. Last Saturday I was very lucky to witness 5 of my...
Dave Hedges
Aug 29, 20124 min read
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