Wild Geese Martial Arts & Fitness

Ok, I admit this is a pretty clickbaity title. What I’m going to tell you may not cure every shoulder issue, but it will certainly go a...

The Kettlebell Windmill is a classic exercise that also opens up a gateway to some pretty cool, more advanced drills. To be fair, most...

So thank you. Today I want to talk about it’s cousin, the Windmill. The windmill is a cool lift but one lives in the shadow if it’s...