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Re – Learning to Squat Post Injury
Baltic Fitness and Physio is a great little gym that aims to bridge the gap between the treatment table and the gym. Many of their...
Dave Hedges
Oct 21, 20191 min read
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Learn to Train & Succeed with Bodyweight Training
Bodyweight Training workshop 8/9/12 – Tramore Kettlebell Fitness Due to popular demand I’ll be running a Bodyweight Training workshop. ...
Dave Hedges
Aug 20, 20122 min read
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