Wild Geese Martial Arts & Fitness

Not many eh? These words were spoken to me by one of my Boot Camp participants, today was Cardio day of week one. We started with the...

Do you ever sit and wonder where the time goes? Today is Friday, it’s almost the weekend and it feels like the last few days never...

Hello again, it seems to have been a while since my last entry here…. While I may have been a bit quiet updating the blog, believe me...