Wild Geese Martial Arts & Fitness

With the client base I work with the most at Wg-Fit, ie those involved in Combat, Contact and Extreme sports, it’s not unusual to see...

Strength training does not improve human movement. Fact. So why the hell do we bother? First a bit of a back story. As you’re reading...

Welcome to Wild Geese. Yes, I know the training area is barren, but that’s how we like it. After all, we are training bodies, people, not...