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A Modern Explanation for an Old Practice that will help you go Further
It’s hard to think that it’s 2 years already since I released the Chi Gung standing practice videos. I made them and set them as a few of...
Dave Hedges
Sep 22, 20193 min read
Ask Dave: Where’s a Good Place to Do Some Meditation?
This one came from one of our Thai Boxers. We were discussing an injury he’s been carrying and then afterwards he asked the above...
Dave Hedges
Oct 20, 20142 min read
How To Get Your Head Right For An Epic Performance
Coming from a traditional martial arts background myself, I’ve always been taught that mental focus is the primary attribute for a...
Dave Hedges
Jan 7, 20136 min read
Develop the Mental Focus of a Martial Arts Master
The mind leads the Chi, the Chi leads the Body This is a commonly heard phrase in the traditional Chinese martial arts, especially the...
Dave Hedges
Mar 14, 20113 min read
Total Self Defence
Go to a self defence course and you’ll usually get taught a hundred ways to damage a body. Go to a self protection and you learn probably...
Dave Hedges
Jul 3, 20092 min read
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