Wild Geese Martial Arts & Fitness

Here we go with an Ask Dave post about posture. The question came up during one of the lunchtime sessions in my gym when one of the lads,...

This mornings first client is a keen amateur runner. Over the weekend he went out to Amphibian King, he preferred running shoe supplier...

“Hey, nice foot” “Why thankyou, have closer look” Today I want to talk about your feet and ankles. Before I do though i need to draw your...

Highly respectes Rolfing practitioner, Tony Walsh, is giving up an afternoon to talk, demonstrate and teach various techniques that will...

Take a look at the picture. While it maybe humorous, it is alarmingly close to the truth (as all good humour is..) The last image, the...