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How has Sport/Training/Exercise Helped You?
On facebook the other day, my good friend and fellow coach Mick Kelly of Wexford Kettlebell Club posted this: “There’s talk of a 5% cut...
Dave Hedges
Dec 6, 20123 min read
Big Picture Training
On Monday I posted about a little known exercise known as the Kettlebell Hack Squat. This lead to a bit of a discussion on the value of...
Dave Hedges
Oct 16, 20123 min read
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