Wild Geese Martial Arts & Fitness

A couple of random thoughts for today. In no particular order: 1st- Hylete Fitpro Nominations. You may or may not have noticed those...

So last night I attended the Rehabcare HOPS pub quiz. The name HOPS stands for “Healing Opportunities and Peer Support” It’s a place...

Saturday is fast approaching and with it comes the 1 Mile Kettlebell Swing Challenge. Last Saturday I was very lucky to witness 5 of my...

We are now less than a week away from the 1 Mile Walking Kettlebell Swing challenge to raise much needed funds for the charity I work...

1 Mile of Walking Swings – could you do it? Click the image to download the pdf poster 1 Mile is 1600 meters. (1609.344 to be precise) An...

This is quick post to pass on a few updates for you all. My Mad Methods magazine creator, Mark De Grass, has sent out a message asking...

“We shouldn’t rely on Politicians, we each should take some personal responsibility” This was a quote on a billboard advertising the...

Turkish Get Up, as taught on the Level 2 workshop Didn’t post yesterdays training, so here it is: Worked with the class tonight, good...

Wild Geese and RehabCare have been working together for several months now, their clients have been coming to us for Self Defence courses...