Wild Geese Martial Arts & Fitness

Ok, I admit this is a pretty clickbaity title. What I’m going to tell you may not cure every shoulder issue, but it will certainly go a...

This blog has been a bit barren of late. Which sucks for you if you’re a regular reader. For me it means my hands on work has been flat...

The nature of the clients that come to Wild Geese for training means that they’re the type of folk who see physical limits as challenges...

“Put your hands up if you’ve ever had shoulder pain” He watched a forest of hands go up. “As I thought,” he commented, “and those of you...