Wild Geese Martial Arts & Fitness

Today I am going to talk about one of my favourite exercises. An exercise that most have a love/hate relationship with, and for good...

I’m delighted that people are finally getting the message that cardio is not only not bad for them but it is actually essential. For long...

Here’s a few random Friday thoughts to distract you from the monotony of your day: 1: My Podcast thingy. As hesitant as I am to call it a...

Over the last few weeks I’ve been involved in a new project. It’s a project that revolves around my favourite things, Strength Training...

The Plank…….. It’s a gym exercise that either creates dread or yawns. You see the plank has been regarded for the last while as some...

Hello. It’s been a hell of a busy time over the last few weeks. I’ve managed to move house, I now no longer live in Dublin, so I have a...

Big news!! Over the last week I have been busy moving house, and I’m currently sat in my new office in my new house! Check it out: View...

Another Friday has rolled around, so here’s a few of the things that are front and centre in my mind this week. 1 – Moving Nope, not...

If you’re a regular reader of this blog you’ll know that I’m a huge advocate of better breathing. There is simply no easier or more...

Who doesn’t love the push up? An iconic, classic exercise that can be done anywhere, anytime and carries a host of benefits. A very...

This week has bee  flat out busy, so no blog posts for you. Although I’ve a couple in the pipeline that will be coming out next week. So...

We’re at the end of another week, and another hectic one at that! A few things popped up this week that may well be relevant to you, so...

Ageing is inevitable. Getting old is a choice. Becoming obsolete is avoidable I love sharing videos of older folk getting after it, I...

The things we take for granted are probably the things we should be paying the most attention to. On Monday I talked about mobility work...

Hands. How often do you think about them? How often do you use them? I’m going to make an assumption here. I assume you use your hands a...

I had a new member sign up recently. Nothing new or groundbreaking there…. But this dude got in touch by email and detailed out a very...

“Dave, were you just talking to yourself?” askes a client coming onto the training floor. “Damn right!” I reply, “It’s not mad to talk to...

I think a lot about communication. As a coach, being able to communicate instructions to clients is of primary importance. As a coach,...

Fear. It’s awesome. In the right context. You know where it isn’t awesome? When you’re talking to clients who are injured. The Pain...

Despite what most people think, I’m as human as the next person. So is GSP So is Micheal Phelps So is Danny Macaskill View this post on...