Wild Geese Martial Arts & Fitness

It’s been 9 years now since I was first certified to teach Kettlebells by former world champion and record holder Vasily Ginko. From the...

Today’s post comes out of a recent conversation with an online client. They were worried about training frequency, how much is too much,...

About a million years ago I promised a post about the value of cardio training. Otherwise known as Aerobic training. Or, dare I say it?...

Some random Friday musings…. “How Much Ya Bench, Bro?” This common question heard in every gym everywhere is a perfect example of how...

“Dave, when can I start training properly?” Asked a new client as he came in and started warming up, “I mean, I definitely feel stronger,...

So I’m sitting staring at a blank screen wondering what to blog about. My brain is a little fried from working on a project for a company...

We had a new member join our Kettlebell Fitness classes recently, on recommendation from a current member. She’s loving it. Which is...

He’s only gone and done it again! This is my client Jamie Whelan who just messaged me that despite a terrible last run, he’s won the last...

A couple of random thoughts for today. In no particular order: 1st- Hylete Fitpro Nominations. You may or may not have noticed those...

Over the weekend I was over in the lovely town of Westport in the West of Ireland teaching the Upper Body Mobility & Strength workshop in...

Hi Dave, Something I meant to ask you in the gym today, but didn’t have the time. Do you have a good book you’d recommend on breath...

The blog’s been quiet this last while. It seems that August, a month that is usually quiet in gyms due to people being on holidays or...

IF you are on my newsletter list you’ll already have heard that I’m planning on doing something stupid to raise money, and awareness, for...

I guess I’m finally a fitness celebrity! Apart from the amount of spam email, spam facebook friend requests and people badgering for free...

The other day I posted a video clip on instagram. It got a huge response. I was taken aback by the conversation that has ensued on the...

Here we go with an Ask Dave post about posture. The question came up during one of the lunchtime sessions in my gym when one of the lads,...

Dave, why do I sometimes get a sharp pain in my knee when doing push ups? Good question. I’m sure a few people may have felt the same....

What’s one of the biggest mistakes I see in people’s fitness training? What’s probably the greatest cause of injury? What have I...

“Hi Dave, really like the Hip Mobility book. Have to say I completely agree with the simplistic way you describe mobility and the program...

“I’m not a modern man!”, I joked with friend and sometime client. “Ha!” he replied, “You’ve never made a truer statement!” And while we...