Wild Geese Martial Arts & Fitness

On Saturday I was down in Tramore Kettlebell Fitness using my Anatomy in Motion training to help out several of gym owner Gan Power’s...

Soooooo, Sports science has just proven that strength training is key to preventing injuries in contact sports. The guys at BJJ Eastern...

The kettlebell swing is the only exercise you need a kettlebell for. Yes, there are a multitude of other exercises we do with the...

Movement has been the hot topic of 2014. Since learning the Anatomy in Motion system for Movement Therapy at the start of the year,...

The scene that got me so pumped, the following day I joined a Karate club! Only a couple of weeks left until I put on my other hat. Most...

It’s kind of fallen out of favour in this era of functional training, especially as any abdominal training is usually seen as vanity work...

Had a lovely conversation in the gym yesterday. One of the my competitive Kettlebell Lifters, a member of the Kettleheads GS Team, was in...

Had a client cancel on me last minute, so I’ll take this opportunity to write a few words down for you to stare at instead of doing...

I didn’t post much last week, my apologies, but it seems the “knackered Knees” post seemed to tick the boxes for many of you. It’s the...

Lets take a show of hands. All those who’ve NEVER experienced knee pain or injury put your hand up. Those who’ve had PAIN in their knees...

Your shoulders take a beating. Especially when your training partner knows 99 ways to hyper extend the joint to cause enough pain to make...

Sports specific training was a hot topic a while ago, riding in on the back of the whole “functional training” nonsense. It’s still...

It’s finally here! It gives me great pleasure to finally announce the release of Fighting Back – How to Stop Back pain & Improve Your BJJ...

Warming up is a pain in the back side. Everyone hates it, many skip it, other just go through the motions and the rest probably do it...

“Bodybuilding is about time under tension, Kettlebell Lifting is about time out of tension” – Valery Federenko Over the years I’ve been...

Welcome to part 6 of the Snatch Tutorial series. In case you missed them, here are Part 1,  Part 2,  Part 3, Part 4 and Part 5 How you...

Not how you do it. Welcome to part 5 of the Snatch Tutorial series. In case you missed them, here are Part 1,  Part 2,  Part 3 and Part...

Hi All, Today’s Monday Mobility is an important stretch for the hip. I was down in Tramore Tactical Fitness over the weekend presenting a...

Welcome to part 4 of the Snatch Tutorial series. In case you missed them, here are Part 1,  Part 2 and Part 3 This is contrary to the...

It’s Monday so it’s another instalment of Monday Mobility. This one though is less of a “How To” and more of a “this is what’s possible”...