Wild Geese Martial Arts & Fitness

If you have been following my social media, you will be familiar with the fact that I have a new barbell and am repeatedly posting myself...

The world of strength and fitness has lost a legend. The word legend gets thrown arounds quite lightly these days, but in the case of Bud...

For the as long as I can remember I've liked to utilise volume, ie total number of repetitions as a primary tool for progress. I've never...

Over in Facebookland Chris asks: "Hello, what is the purpose of the bridge aspect of the press? Asking in relation to how it benefits jiu...

1: Do you Train Athletes and Regular Folk Differently? I first asked this question several years ago and it's stuck in my head for years...

Over the years I've done limited runs on WG-Fit merchandise. Usually in conjunction with a charity we've worked with. One major problem...

Another strange year behind us. After talking to Friends and clients here is a list of things that helped them to go through the past...

1: Stress Management Stress management is a huge and multifaceted topic, one that has been hugely highlighted during these lockdown...

Set a training time with a defined starting time Set up your training space Review your plan, you do have a plan don't you? Ensure you...

If there's one area of the body that all athletes need to make a high priority, it is their hamstrings. They are, according to a quick...

Hello. I've not blogged in a few weeks. Why not? I could blame a number of things but essentially I just didn't. What I have done over...

The WG-Fit methods are based around the three tenets of Strength, Mobility and Endurance. This is thinking is strongly influenced by our...

I was just scrolling through the internet and spotted a post from a dude posting, "What's the one piece of equipment we use everyday?"...

Following on from yesterdays blog post celebrating the success of the two girls in Las Vegas, and letting you know that I'm available...

I'm not going to lie, this blog post is both a blatant brag and a sales pitch. Let's start with the brag. Last week we saw the BJJ World...

Don't worry if you're starting a new training program and it seems easy. Don't worry if you planned to train 4 days a week but only got 1...

The ever more annoying trend on social media of people posting and complaining about negativity is worrying. What goes on social media...

Seeing as you're essentially a bag of flesh with a boney endoskeleton run by your central nervous system. Your a closed system. Outside...

The Internet is a double edged sword. On one side you have access to information like never before, on the other is access to...

If you have followed me for any length of time, you'll be familiar with my cold weather plumage. This is my "Buff" a cylindrical tube of...