Wild Geese Martial Arts & Fitness

Adaptation is a constant Your body, your mind, your attitude is adapting right now. It's adapting to the stimuli it is receiving. It is...

Positive Mental Attitude or PMA Is NOT happy slappy eternal optimism, looking at life through rose tinted glasses and being "happy" No,...

We are our worst critiques It's a blessing and a curse On one hand, self accountability is essential for success. But being to hard,...

It's Autumn, on the doorstep of Winter We're going into another lockdown On paper, this is a rough time of year. But.. You're still...

Neuroscience is a fast emerging science that helps us understand how the Human Animal really works. A couple of names to look up in the...

Be very wary of the internet expert One of our regular clients sent a video to us to look at. His friend had followed this video and...

Over the last while I've been referencing Stamford University Neuroscience Professor Andrew Huberman. A stand out theory he presented was...

You should hopefully know by now how much I enjoy answering questions. In fact it is my opinion that the breast way to bring out the...

The method is not the goal The goal is not the method This is why I cringe anytime someone says "I train kettlebells/TRX/insert tool of...

I posted this on instagram the other day: I'm pretty proud of DMG, he's doing great. But like I said in the Insta post, he's...

The debate over how to make your Fitness work cross over into your performance is ever ongoing. I'm just thankful that the silly...

Joints are made to move. Regularly exploring the movement possibilities in each joint is something I highly recommend that you do. Joints...

After yesterdays post on the Kettlebell Snatch and the training template included (click here if you missed it:...

The Kettlebell Snatch, so called the "Tsar of Kettlebell Lifts" is a thing of beauty. It's tough lift to master as it can be very very...

This is a screenshot I took during a session with one online client yesterday. The green line in this image shows a pattern we refer to...

Spinal movement is a controversial topic Many seem to believe it needs minimising, stabilising. Many of those seem to think that...

We go for a workout We go for a walk We go for a run We go for a swim Let's start going for a Breathe Especially now, in the year of...

Have you noticed how people tell lies? They say how they're not capable Or they can't be bothered They say they're not good, just lucky...

You can only train as hard as you can recover This is a statement that needs drilled into people's heads. Especially as they get older,...

A super simple method I love for developing reps in particular exercises is to hit it every day. Yes, you read that right. Every day. 1...