Wild Geese Martial Arts & Fitness

So the push up is just a chest exercise? Not a hope. If you watched the videos in this post, you’ll have learned how the push up...

Bodyweight training for the lower body is often ignored due to the low load placed on the body, but that isn’t to say we shouldn’t do it....

Kicking off a series of posts regarding bodyweight training and No Equipment, No Excuses exercise, we’re taking the obvious starting...

Steve Cotter has booked his flights and accommodation for his upcoming Dublin visit. Now all you need to do is confirm your place on...

Tomorrow is Easter Monday. Usually on a Monday there’s a good turnout at WG-Fit, the Boot Campers take on Strength Day and the lunchtime...

A very Happy St Patrick's day Happy St Patrick’s Day to all the Wild Geese wherever in the world you may be. Drop me a comment and let...

Can bodyweight training build muscle? It’s a question that is debated a lot. And the simple answer is yes. Obviously if you wish for a...

Alternating sets, or super sets work. Not just for bodyweight training for just about training style, assuming of course, you do it...

The other day I wrote about how running, while great exercise, is not optimal for fat loss. I went on to say how strength training was...

This is only a quick post, I’m currently writing a longer about Saturdays superb masterclass with Steve Cotter, I’m aching all over, and...

Drop and give me 50! This was going to be a post about Press Ups, and I’ll get to them, but as the title of this post came to me it...

On Saturday I answered a couple of questions regarding bodyweight training and certain bodyweight exercises. We’re going to continue on...

He wanted to know about the Hindu Push up, the One arm Push Up and the Pistol Squat. He was asking what they were and how useful they...

I stepped onto the training floor the other day where my advanced group were milling about getting ready to begin. Ray, one of my top...

Just finished my early morning clients, which included a lad named Mike. Mike is looking to get stronger, he’s a runner and soccer player...

My old mate over at Simple Strength, Rannoch Donald has issued a challenge. At first look it’s a relatively simple task, but with...

I’ve not been posting much recently, but rest assured I’m not slacking! I wouldn’t leave you alone without a good reason. One reason is...

I’m sure most of you reading this blog are aware of the other side of the Wild Geese. We’re not just about strength, conditioning and...

It’s a cold afternoon in Dublin, there’s a fog coming in from the sea, wouldn’t want to be hanging about today. So we didn’t. For today’s...

Bushy Park on a Saturday morning, you’re sure for a big surprise!! This weeks “Saturday Session” was in Bushy Park, a place where I’ve...