Wild Geese Martial Arts & Fitness

I’m in Dublin airport making a trip I really don’t want to make. But sometimes we just have to do these things. I’ll talk more about that...

We’re only a few weeks away from the legend that is Mr Steve Cotter landing on our shores! Steve was one of the founding fathers of what...

This weekend see’s the Irish National Kettlebell Sports Championships taking place in Meath. I’ve two from my Kettleheads GS Team taking...

Many people say they don’t have time to exercise. I don’t believe them. What most people mean is they can’t be bothered training. If they...

The Kettlebell Windmill is a classic exercise that also opens up a gateway to some pretty cool, more advanced drills. To be fair, most...

The kettlebell swing is the only exercise you need a kettlebell for. Yes, there are a multitude of other exercises we do with the...

Had a lovely conversation in the gym yesterday. One of the my competitive Kettlebell Lifters, a member of the Kettleheads GS Team, was in...

“Bodybuilding is about time under tension, Kettlebell Lifting is about time out of tension” – Valery Federenko Over the years I’ve been...

Welcome to part 6 of the Snatch Tutorial series. In case you missed them, here are Part 1,  Part 2,  Part 3, Part 4 and Part 5 How you...

Not how you do it. Welcome to part 5 of the Snatch Tutorial series. In case you missed them, here are Part 1,  Part 2,  Part 3 and Part...

Welcome to part 4 of the Snatch Tutorial series. In case you missed them, here are Part 1,  Part 2 and Part 3 This is contrary to the...

Welcome to part 3 of the Snatch Tutorial series. In case you missed them, here are Part 1 and Part 2 Anton Anasenko, possibly the best...

I have to say a big thankyou for all the positive feed back from last weeks post, including one guy telling me that the video was the...

Snatch Welcome to the first in a series of posts covering the Kettlebell Snatch. (Links to the rest: Part 1, Part 2, Part 3, Part 4, Part...

Kettlebell Lifting in 2008 under the instruction of Vasily Ginko I like kettlebells. I make a living teaching people to train with...

The year is flying in at breakneck speed and we’re running out of time. My little man will be back in school next week starting his...

Well, did you read it? Did you see Monday’s post about the launch of my Certification Program? Well, this is where I’m supposed to go on...

2 Junior lifters making it look easy with the 32’s Well, I’m still reeling from last weekends adventure at the European Kettlebell...

So since Friday when I announced that I’ll be launching a Kettlebell Instructor program, I’ve had a stack of emails. A lot of enquiries...

For the last week I’ve been on twitterbook promising a big announcement. Sorry, A biiiiiIIG AAANNOUNCENNNNTTTTTttttttt (say it in Bruce...