Wild Geese Martial Arts & Fitness

As Ireland is slowly thawing out after an unprecedented snowfall, we had our doors open again and the regular members getting back into...

This weekend is a big weekend for the #WGFAMILY Aneta is on her way to Lithuania for a big Kyokushin full contact Karate tournament And...

What if What if we could roll back the clock to when people respected each other What if we could go back to a time when elders were...

I heard the saying ‘Jack of all trades’ when I was pretty young. It sounded like a superb idea altogether. Imagine being good at...

Here’s a fantastic post from Maria on what Kettlebell Sport is and why you should give it a go. Read and enjoy, but then drop us a line...

Got some good news, some bad news and some training tips today. So.. Don’t blame me…. blame google images… Which would you like first?...

Last week we spoke about the Kettlebell a fair bit. The snatch, like all the clasical Kettlebell lifts is ballistic in nature, you...

During an Assessment appointment a few days ago, we got into the subject of how not all muscle tightness is caused by a physical problem,...

Skills take time to develop. They don’t just happen because we want them They take practice Deliberate practice We tend not to think too...

On Monday I posted an “Ask Dave” article answering a question I got regarding the Kettlebell Snatch and why people would lift the heel....

This was a question asked on facebook just the other day. It’s a common enough point that gets raised,  so let’s look into it. The...

This post was originally written in Feb 2013, but as the “Water Bottle Speech” still gets rolled out, and came up in a recent Facebook...

Over the last few weeks we’ve had: Maria win 2 gold medals at recent IUKL Kettlebell Sport World Championships in Korea Anita getting...

Today we have a weather warning Hurricane Ophelia, Irelands largest storm in 50 years is just hitting the south of the country and will...

Breathing Breathe in Breathe out Repeat All is well right? So far anyway. But then you go for a run. Or you pull a heavy deadlift Or...

Had a great conversation yesterday with a client who came back after a lay off. This lad is a regular guy, wears a suit to work, wife,...

At the highest level of any endeavour is where the best info lies. Reading about and watching videos of the training of top UFC fighters,...

A few points on Standards and Attitude that have been inspired by the last few days in Facebookland. Lets start with a Meme one of my...

My family and I just celebrated our oldest sons 9th birthday. And while it’s incredible to believe that my boy is now 9, his lifespan so...

A few thoughts on Stretching and Mobility Epreuve synthèse à l’École nationale de cirque de Montréal This is kind of a hot topic at the...