Wild Geese Martial Arts & Fitness

I have to come clean As much as I advocate the benefit of the simple kettlebell swing, it seems I have been neglecting it! And over the...

We’re working pretty hard at Wg-Fit on getting the Mighty Mile up to speed. Thankfully we’re not alone in this, we have people coming on...

Do you remember last year when I took a 28kg kettlebell and did a mile of walking swings? Well, myself and the crew of people that joined...

Starting out in Fitness can be tough. Back when I started, I was very very lucky. First of all, there was no internet, so no bullshit...

Earlier on bookface, I posted a video of my second snatch set today. I’m training for the Nationals in 2 weeks, so it’s super important...

So last week I wrote a blog post titled “Your Why Determines your HOW” (in case you missed it: http://wg-fit.com/wp/blog/your-why-determi...

This one time, at a kettlebell competition, some girls stood watching me lift, discussing whether I was anorexic or bulimic. They never...

How you train is determined by WHY you train. In other words, what are you looking to achieve. A destination You must also know where you...

We’re a few weeks out from the AIKLF National Championships, so our Kettleheads GS Team are in the last leg of their Kettlebell Sport...

1: Warming up is not complicated, you just need to………get warm! 2: If you HAVE TO foam roll or stretch the same areas of the body every...

Today’s blog is from Maria, who by now shouldn’t need any introduction. So lets go: Just back from the World Championships Last year, I...

The Snatch is an iconic lift which has been a staple of athletic training programs for generations and source of wonder watching every...

Remember the functional training craze a few years ago? It does still raise it’s ugly head the odd time. But mostly it’s gone away. I...

Here’s an awesome post from Maria on how the WG-Fit ideal of having no training scars helped her through the world championships. This is...

In talking to various instructors, coaches and people training with kettlebells, one of the most common Kettlebell problems is the bell...

Today we have the first of what I hope to be many guest posts from our champion lifter and my occasional stand in, Maria Moran. This is...

The Kettlebell Windmill is one of those deceptively simple exercises that gives off a huge bang for the buck. The video below is from the...

Elasticity. Elasticity is a term I love to use when talking about some of the training goals I personally hold for my clients. Hold on!!...

The topic of visualisation has come up in the gym several times over the last few months. So it’s about time I put pen to paper (or...

Crawling has become exceptionally popular of late. There are articles, YouTube videos and training templates abound all based on...