Wild Geese Martial Arts & Fitness

I’ve a cracker of a post for you today. It’s a great post looking into the various styles of kettlebell lifting. I’m sure you’re aware...

Since I recently turned 40, here’s 40 things I’ve learned over the last 40 years Look after number 1, not at the expense of other, but so...

I don’t know if you remember but in October I ran the Mile Swing Challenge again after a couple of years not doing it. Well, I’ve been...

“I think I like this more then the kettlebell ” says Imre to me this morning as he finishes a set of Mace 360’s Imre is a big Hungarian...

Guest Post Alert!!! I finally managed to coax Maria into putting pen to paper (or finger to keyboard) and write a blog about her...

Trying to get this blog back active like it always used to be. Finding the time these days is tough as WG-Fit is busier at this time then...

There’s a saying in the fitness industry that states: You can only train as hard as you can recover And it’s about as true as they come....

Cardio has started to make a come back. Which is music to my ears. I never got on board with the whole “all you need to do is sprint”...

Lego. Other than being one of the most awesome toys ever created (the other being NERF guns……) gives us a great analogy on training, goal...

So here it is, now the Xmas presents are all wrapped up under the tree, here’s the essential year in review email. It’s been a hell of a...

Here’s a very quick post for you on what we call Grease the Groove or Daily Debt Training. This is relevant for a few reasons. It works...

After completing the Mile Swing I always get asked how hard is it to do, how do you stay focused, what motivates you and such like. So in...

Last Saturday we ran our fundraising challenge for the local Mental Health centre I work with. The challenge itself was just the tip of...

Big news!! Cillin Cleere from Indian Clubs Ireland and I are putting our heads together to teach a 1 one day workshop covering the use of...

I’m sat here in the coffee shop between appointments this morning watching the world go by out the window. The people who walk past the...

A few random Friday thoughts to fill your head with. 1: Last AIKLF Kettlebell Sports event of 2016 just announced. The final event on the...

We’re really starting to get a push on now for our fundraising challenge event next month. Just this morning I was in the HOPS centre for...

It’s been 9 years now since I was first certified to teach Kettlebells by former world champion and record holder Vasily Ginko. From the...

Today’s post comes out of a recent conversation with an online client. They were worried about training frequency, how much is too much,...

Some random Friday musings…. “How Much Ya Bench, Bro?” This common question heard in every gym everywhere is a perfect example of how...