Wild Geese Martial Arts & Fitness

So I’m sitting staring at a blank screen wondering what to blog about. My brain is a little fried from working on a project for a company...

We had a new member join our Kettlebell Fitness classes recently, on recommendation from a current member. She’s loving it. Which is...

He’s only gone and done it again! This is my client Jamie Whelan who just messaged me that despite a terrible last run, he’s won the last...

A couple of random thoughts for today. In no particular order: 1st- Hylete Fitpro Nominations. You may or may not have noticed those...

I guess I’m finally a fitness celebrity! Apart from the amount of spam email, spam facebook friend requests and people badgering for free...

“I’m not a modern man!”, I joked with friend and sometime client. “Ha!” he replied, “You’ve never made a truer statement!” And while we...

I guess it’s official! This “fad” known a the Kettlebell is here to stay in Ireland. It’s been a long time since I started out as...

A very quick blog post today. Over the last year or two I’ve been promising the launch of an Online Training service. Well, it’s...

Warming up is a critical piece of any workout. Any performance. Yet there’s so much misinformation, so much dogma, so much nonsense...

So yesterday was a Bank Holiday Monday, so the gym was closed except for a few dedicated members who have their own keys to get in. I...

Progress is slow. It requires patience and consistency. You cannot rush it. Very often it seems that you’re stagnant, going no where. But...

With the client base I work with the most at Wg-Fit, ie those involved in Combat, Contact and Extreme sports, it’s not unusual to see...

The pendulum is swinging. In the 80’s cardiovascular training was IT. Then it was circuit training. Then then there was strength...

I was just asked a very interesting question. One of my members just won a silver medal in the Irish Nationals for Kettlebell sport....

So I’ve been sat staring out the coffee shop window here waiting for inspiration to write something to come along and smack me in the...

On Facebook yesterday I posted: “No matter what level you are at, you must always practice your white belt techniques. That goes for...

“It’s your job to teach me” Says the student as the class gets underway (not my class by the way…..) And they’re right. To a point. It’s...

Well, it’s 2016 and everyone is just getting back on their feet and finding their rhythm again after the Xmas break. While I’m not one...

Over the weekend I was presenting the Upper Body Strength and Mobility Workshop during which I was asked a LOT of questions. We could do...

The Kettlebell snatch is a hell of an exercise. It can quite literally feel like your going through hell. Kettlebell Snatch training,...