Wild Geese Martial Arts & Fitness

Warming up. Not something I’ve ever been really good at. So what right have I to write a post about it? Simple. Just because I hate doing...

IKFF & IUKL-IKSA Kettlebell Coach Dave Hedges will be teaching the basics of Kettlebell lifting. This compressed 2hour workshop will...

It’s christmas and most of us are taking a break, many of us are considering joining a gym or starting exercise in the new year (I’ve...

This week was the last week of training I’ll be doing in 2009, also we took everyone out with a bg! particularly the groups. The...

It’s the countdown to Christmas, many of you will have already started the celebrations with work parties and social gatherings. This is...

Most of my athletes are males in the their 20’s and early 30’s, they’re mostly fighters, or want to become fighters. I have several...

Very Quick update: I’ve just been told that friends of mine, over at www.informedperformance.com are bringing Dan John to Ireland for a...

He is in Europe next year and asked if I’d like to set up a seminar with him. Of course I agreed, Steve has been a huge influence on my...

Whats the heaviest weight in your gym? Is it the 20kg plates, the 50kg dumbells, that fat bloke on the crosstrainer? At Wild Geese, it’s...

Everyone has their pet lifts, the drills and exercises that are the most fun to do. For blokes it’s usually bench pressing and bicep...

That just about sums up today’s short sharp shock workout. It’s been a rough week or so with my 1-year-old teething so sleep has been...

It’s been a long time coming but Steve Cotter, president of the International Kettlebell and Fitness Federation (www.IKFF.net) has just...

Here’s a guest post from the Under Ground Strength Coach, Zach Evan-Esh. Zach has built a reputation for producing strong, athletic and...

6 updates for the Wild Geese friends and Family: 1- Wild Geese Hoodies will soon be available, we have a trial order coming in shortly....

Hello, This is simply a reminder that world renowned Kettlebell coach and president of the IKFF, Mr Steve Cotter, will in Ireland on the...

We just can’t deny it, MMA is the most popular form of martial arts available today. And like most things that get a surge of interest it...

Well we’ve just taken delivery of a stock of Kettlebells. We decided to order them in as we noticed the quality of bells available...

I just saw a news headline on the TV ticker tape thing, now before I go off on a rant, I only read the headline, I haven’t heard the...

A circus acrobat, Valentin took a bad fall and broke his back when he was seventeen. Dikul said no to the wheel-chair and painstakingly...

presents Kettlebell Foundation Workshop with Jason Kelly Sat 25th Oct at 13:00hrs At the Wild Geese Martial Arts Academy, 14-16 Magennis...