Wild Geese Martial Arts & Fitness

This kinda follows on from the past post on Overhead Pressing and Back pain (here). From the feedback I’ve been getting it seems more of...

Warm Ups are important, yet misunderstood. I use several here at WG, but some of the most efficient are the ones used by my Lunch Time...

Is it being all it can be? Serious question. Is it? Why do I ask? Why is this important? Well, lets go to an analogy. Lets talk about...

I’d rather do my accounts than stretch. I’d rather watch Sex and the City than stretch (actually that’s a lie, nothing is as bad as sex...

This was a question put to me by one of the guys attending Sunday’s Kettlebell Workshops. At the start of the workshop we do a simple...

So we see a lot of flexibility issues that stem directly from the time spent seated at the desk, the time spent seated during the commute...

I’m lazy. It’s one of the reasons I train the way I do. My background is in the martial arts, specifically Karate. My instructor was...

Just finishing off a workout with a few stretches and I thought I’d share a quick tip to improve any stretch you happen to be doing, with...

This is just a quick post as I covered this topic a few months ago. Knee pain has been a much talked about topic of late, I’ve heard many...

Think of a sport that doesn’t involve hip mobility. Ok, yeah, darts, snooker. They’re more games than any great athletic activity. ...