Wild Geese Martial Arts & Fitness

Lots happening here at WG HQ. Don’t really know where to begin. So lets start with last night’s Kettlebell Fitness class and work...

This will advance on the knowledge and skills gained in the level 1: You will take the swing from 2 handed to 1 handed and then into the...

So you can run a marathon in 3 hrs….. So you can Deadlift double bodyweight…… So you can do 200 Kettlebell Snatches in 10 minutes…. But...

I’ve been getting a lo With the meteoric rise in popularity of the kettlebell over the last few years, this is hardly surprising. After...

I’ve not been posting much recently, but rest assured I’m not slacking! I wouldn’t leave you alone without a good reason. One reason is...

It’s something I had been promising for a while, but as I’m so busy, often forget to arrange until too close to the date. This time...

One thing that jumped out at me and inspired this post is the use of Isometrics. In “Strength & How to Obtain It” by Eugene Sandow,...

Warming up. Not something I’ve ever been really good at. So what right have I to write a post about it? Simple. Just because I hate doing...

Well I don’t know what you all got up to over your lunch break, but for an elite few they were down here at Wild Geese HQ sweating...

Do you ever sit and wonder where the time goes? Today is Friday, it’s almost the weekend and it feels like the last few days never...

Hello again, it seems to have been a while since my last entry here…. While I may have been a bit quiet updating the blog, believe me...

It’s christmas and most of us are taking a break, many of us are considering joining a gym or starting exercise in the new year (I’ve...

Quick heads up for you. There’s a man over in New Jersey called Jason Ferrugia, he runs a gym called the Renegade Barbell Club and has a...

This week was the last week of training I’ll be doing in 2009, also we took everyone out with a bg! particularly the groups. The...

It’s the countdown to Christmas, many of you will have already started the celebrations with work parties and social gatherings. This is...

See what I did there? Ok, so it was a bad pun. Sorry. A few days a go I tweeted that I’d just been sent some info regarding the health...

This is an article I came across a while ago, loved it so I stole it. However you can go HERE and get the original. Why am I posting it...

Take a look at the picture. While it maybe humorous, it is alarmingly close to the truth (as all good humour is..) The last image, the...

I was just pointed to this article over at Clarence Bass’ website: http://www.cbass.com/Strengthtrainingandcancer.htm I would like you to...

Most of my athletes are males in the their 20’s and early 30’s, they’re mostly fighters, or want to become fighters. I have several...