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Training Log – 27/1/11
Good solid session today with my Intermediate / Advanced guys. Mobility warm up followed by a few hindu push ups and messing with the...
Dave Hedges
Jan 27, 20111 min read
Training Log – 26/1/11
The forearm still not right so hitting the barbell today. Set timer for ten minutes and knocked out sets of 3 reps on the hang clean &...
Dave Hedges
Jan 26, 20111 min read
Training Log – 24/1/11
I think I may have over done it a little, got a painful swelling on the back of the right forearm. On friday I worked long Cycle and on...
Dave Hedges
Jan 24, 20111 min read
Training Log – 22/1/11
Feeling good after yesterdays session, so good day today for some general conditioning. Trained first with the beginners kettlebell, a...
Dave Hedges
Jan 22, 20111 min read
Training Log, 20/1/11
Trained today with my more advanced group, they always help me push a little harder. Leading from the front always encourages them to...
Dave Hedges
Jan 20, 20111 min read
Training Log, 18/1/11
18/1/11 No specific training today, just a general conditioning workout with my regular Tuesday Evening Combat Conditioning group. Here’s...
Dave Hedges
Jan 18, 20111 min read
Training Log, Mon 17/1/11
Todays training was short, sharp, intense and gruelling (sounds a lot like my wife!) Warm Up: 3 mins Skipping 100 Rep Warm Up Work...
Dave Hedges
Jan 17, 20111 min read
Training Log – 16/1/11
Saturday Conditioning class, it was a small and experienced enough group that I could play properly! We did 5 rounds of the following...
Dave Hedges
Jan 16, 20111 min read
Training Log, Day 7 long cycle prep
Tuesday 11/1/11 Cool, all 1’s in the date! Todays training was a tired affair, there have been a few things on my mind of late that are...
Dave Hedges
Jan 11, 20111 min read
Training Log – Days 5 and 6 Long Cycle Prep
Been away from here a day or two so here’s an update from my last few days training. Day 5, Sat 8/1/11 Trained with the Saturday...
Dave Hedges
Jan 10, 20111 min read
Training Log, 6/1/11 – Day 4, long cycle prep
Day 4, 6/1/11 Trained with the guys today, the atmosphere was great, it was the first Thursday (Intermediate/Advanced) class of the year....
Dave Hedges
Jan 7, 20111 min read
Training Log, 5/1/11, Day 3 long Cycle prep
Day 3 – 5/1/11 An easier day today, it’s hard barreling into a new training program full blast. Warm up: 100 rep warm up no 2. Here’s a...
Dave Hedges
Jan 5, 20111 min read
Training Log – 4/1/11, Long Cycle prep day 2
Day 2 – 4/1/11 Warm Up: Skipping and Indian clubs x 5 mins 1 Arm Clean & Jerk x 5 l/r on 12/16/20/24/28/32/36/40/44kg Minimal rest Work...
Dave Hedges
Jan 4, 20111 min read
Training Log – Long Cycle Competition prep, Day 1, 3/1/11
In March 2011 the lads from the Kilkenny Kettlebell Club will be hosting the EGSA Long Cycle event. Mark and Eddie, who run the KKC, are...
Dave Hedges
Jan 3, 20112 min read
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