Wild Geese Martial Arts & Fitness

Here’s an “Ask Dave” that made me laugh. I got chatting with one of my Facebook friends, a guy who follows a lot of my work and like me...

I work with a good amount of martial arts guys, many of whom train BJJ. This isn’t news, I know, I mention it a lot. Romulo Barral having...

Sports specific training was a hot topic a while ago, riding in on the back of the whole “functional training” nonsense. It’s still...

Last week over on the WG-Fit facebook page, one of my lads posted the following article: Dropping the Deadlift from Scramblestuff.com...

What do you do when you’ve a limited window of opportunity in which to make strength and conditioning gains before an event? I know this...

Just a short post today. I’ve been sitting up working on a secret project for the My Mad Methods guys and have left it a little late to...

Recently some of the Wild Geese Kickboxers have been coming to me asking for advice on getting stronger. And I have to admit, I’m...