Wild Geese Martial Arts & Fitness

Mens sana in corpore sano This is a famous quote that I think sums up the work that I do in my Wild Geese gym with people who go to...

Fitness is an odd word. It’s a question that is often answered by a look of confusion and a drawn out, “Errrmmmm….” Then you ask them to...

Fitness. What is it? Back at personal trainer school they tell you that it is “the ability to carry out the daily tasks with enough...

6 updates for the Wild Geese friends and Family: 1- Wild Geese Hoodies will soon be available, we have a trial order coming in shortly....

This is a guest post from fellow scotsman, martial artist and trainer Alwyn Cosgrove. Alwyn may have crossed over to the darkside by...