Wild Geese Martial Arts & Fitness

I got a good question the other day from one of my members. He comes to me for strength and fitness training but has recently also taken...

This kinda follows on from the past post on Overhead Pressing and Back pain (here). From the feedback I’ve been getting it seems more of...

"The Hips Don't Lie" and who are we to argue? Hips have been a hot topic around here at the moment. An Fear Rua, a major website...