Wild Geese Martial Arts & Fitness

Baltic Fitness and Physio is a great little gym that aims to bridge the gap between the treatment table and the gym. Many of their...

It’s been a long time since we had a Monday mobility post. So we have a nice one for you today. Thoracic extension is a bug bear for...

It’s been a while since we had a Monday Mobility post. This is a commonly seen exercises, one that carries a great many benefits. But to...

Guest Post Alert!!! I finally managed to coax Maria into putting pen to paper (or finger to keyboard) and write a blog about her...

With Wild Geese being situated so close the the Irish Financial Services Centre in Dublin many of my clients are away on regular trips to...

“It’s all about movement isn’t it!” exclaimed my client yesterday morning. I looked at him a little perplexed thinking maybe I’d missed...

“Dave, when can I start training properly?” Asked a new client as he came in and started warming up, “I mean, I definitely feel stronger,...

The other day I posted a video clip on instagram. It got a huge response. I was taken aback by the conversation that has ensued on the...

“Hi Dave, really like the Hip Mobility book. Have to say I completely agree with the simplistic way you describe mobility and the program...

Warming up is a critical piece of any workout. Any performance. Yet there’s so much misinformation, so much dogma, so much nonsense...

So yesterday was a Bank Holiday Monday, so the gym was closed except for a few dedicated members who have their own keys to get in. I...

Stretching is far from my favourite topic, but that doesn’t mean I don’t do it or teach it. Usually I like people to move with their...

I know I talk a lot about the competitive athletes that train with me, the fighters, the mountain bikers, the Kettlebell sports guys etc...

I was just asked a very interesting question. One of my members just won a silver medal in the Irish Nationals for Kettlebell sport....

Movement is a word that’s gaining a huge amount of momentum. get it? Momentum…..movement……? No? Ok, less puns, more blogging….. Yesterday...

So I opened up the laptop to write a blog post about shoulder issues in BJJ. That didn’t happen. I started writing and got distracted...

Over the weekend I was presenting the Upper Body Strength and Mobility Workshop during which I was asked a LOT of questions. We could do...

If you’ve been following my information for any length of time you’ll be familiar with a tool known as an Indian club. You may also have...

Over the last few weeks I’ve been dropping a lot of heavy hints about the upcoming Upper Body Mobility & Strength Workshop this month....

I’ve little something I’d like you to try for me. You should know by know that I’m a huge fan of breathing. I feel it’s one of the most...