Wild Geese Martial Arts & Fitness

As part of my fitness triangle we have the word “mobility” Like the fire triangle which shows the three component factors needed to make...

I hate warming up. I understand it’s a vital part of training, and I’m incredibly particular about how my clients warm up. But when it...

Recently I shared an Instagram video of me doing the Lizard crawl as part of my warm up routine. A video posted by Dave Hedges...

You are an animal. You are within a couple of genomes of every other animal on the planet. I think some are closer than others! One of my...

It’s no secret I’m a huge fan of the Turkish Get Up. It’s one of those lifts that may not build strength in the conventional fashion. You...

We’re only a few weeks away from the legend that is Mr Steve Cotter landing on our shores! Steve was one of the founding fathers of what...

Working on specific mobility & postural imbalances I got moving on my mind. Movement is the new hot topic, and rightly so. For too long...

It’s Monday so it’s another instalment of Monday Mobility. This one though is less of a “How To” and more of a “this is what’s possible”...

For the last few Mondays you may have noticed a bit of theme…. No? Ok, let me help out… We’re talking about mobility. We’ve been looking...

Welcome to another dose of Monday Mobility. Today’s post is largely inspired by one of my lads, Sebastian. Seb is a motorcycle enthusiast...

Mobility and flexibility are different terms describing similar attributes. Flexibility – Total range of motion. Most obvious example of...

It’s been a few weeks since I gave you a “Monday Mobility” post, for that I apologise. So here is a great drill I like to use, especially...

For the next few weeks I’ll be giving out a mobility drill each Monday. We’re starting today with the hips. Mobility work is a...

Finally people are realising the truth and moving back towards the well rounded training methods that have been around for generations,...

This wasn’t on purpose, maybe my own tightness’ were annoying me so I was attuned to articles popping up about stretching. I know I’ve...

I’d rather do my accounts than stretch. I’d rather watch Sex and the City than stretch (actually that’s a lie, nothing is as bad as sex...

So we see a lot of flexibility issues that stem directly from the time spent seated at the desk, the time spent seated during the commute...

I’m lazy. It’s one of the reasons I train the way I do. My background is in the martial arts, specifically Karate. My instructor was...